A simple practice for a meaningful life.

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What people are saying...

★★★★★

"It puts things into perspective. You're touching base with yourself in an inviting and encouraging way."

- Kelly I
★★★★★
"When I slow down to reflect on the day the special moments start to shine a little brighter than the harder ones."

- Lindsay W
★★★★★
"I I feel grounded. I feel my shoulders drop a bit. I really enjoy thinking through what went well from the day."

- Mike U

Feel calm and connected.

Give yourself a moment to slow down and appreciate what matters. This guided practice will help you reduce stress, anxiety, and burnout by refocusing on the good in life.

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See the good, every day.

Experience the research-backed benefits of a meaningful gratitude practice. Improve attention, enhance self-awareness, and overcome negative thought patterns.

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Remember the moments that matter.

Create a collection of memories that matter and discover the moments that make life meaningful.

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Three Good Things

Regular price: $41.00 CAD
Regular price
Sale price: $41.00 CAD

Memories, gratitude, connection

✓ Feel calm and connected
✓ See the good in every day
✓ Remember the moments that matter

A simple practice for a meaningful life. In 10 minutes a day, you’ll discover joy, feel present and connected, and become a happier, more intentional version of yourself.

What memories will you create?

Benefits

13-weeks of memories, gratitude, and connection.
Create a collection of 270+ good memories
Insightful weekly essays to inspire and inform your journey
Weekly reflections to gain perspective and look ahead with intention
Additional Resources: tips, prompts, and practices, proven to help improve memory, cultivate gratitude, and build connection

Features

100% recycled, FSC certified, 55lb natural paper for a smooth writing experience
Premium, natural cloth hardcover to preserve your memories
Ribbon bookmark, pick up where you left off
Undated pages to go at your own pace
Ancient forest friendly, soy based ink
200 pages
Made in Canada
(LxWxH) 8.75" x 6.02"x 0.78",
22.3cm x 15.3cm x 2cm

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13-week practice

Research-backed

Sustainably made

Backed by research.

Academic insights made simple to help you create memories, live with gratitude, and feel more connected.

Sustainably made.

Crafted in Canada using sustainable materials. FSC certified, 100% recycled paper, soy based ink, and ancient forest friendly.

Create your collection of memories.

"Enjoy the little things,
for one day you may
look back and realize
they were the
big things."

Robert Brault

Three Good Things

Create a collection of memories, become a more grateful person, and feel calm and connected. It's the simplest thing you can do to feel better, every day.

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